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Do you know that almonds are a source of protein, dietary fiber and rich in vitamin E?
Experts say that including almonds in our diet, represents health heart since they improve blood pressure and cholesterol-lowering.

30 grams almonds, 35 percent of the daily requirement of vitamin E provides. Almonds are also rich in magnesium, which is essential for regulating the pressure in the arteries.

More from Joe almonds or spinach, magnesium is plenty of magnesium in the body when the blood flows faster, carries oxygen and nutrients and prevents the increase in heart rate.
Fat in peanut butter is made from the same fat found in olive oil and why it is beneficial for heart health. Peanuts can lower blood cholesterol levels and reduce the risk of heart disease.

A quarter cup of almonds has more than four grams of fiber, which is essential for the proper functioning of the digestive system.

) to protect. Almonds people against cancer, heart disease, arthritis and protect.Nutritionists recommend a daily intake of one or two almond kernels.

Almond benefits for diabetics

Research shows that each diabetic patient after eating almonds to eat much more than his sugar level is fluctuating as well. In this study it was found that almonds also helps melt fat and reduce weight

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