Blueberries

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This fruit contains large amounts of iron, calcium, folic acid, vitamins E, B1, B2, C and Flavvnvyydhast.

Anthocyanins are flavonoids found in blueberries that causes red pigment of tomatoes and other fruits. Cherry fruit fam

ily (CHERRY) and blueberries (CARNELIAN CHERRY) that contain high amounts of anthocyanins. About 17 cherry extract has antioxidant compound from the family of vitamin E, C and melatonin are also among them. Antioxidant supplements in some European countries in the name of one tablet per day (ONE DAY) are known and open to the public without a doctor’s prescription to buy it.

Health Benefits

Parts of this plant are used in medical nutrition therapy include: fruit, leaves, bark and roots of trees.

1. Blueberries contain tannins and organic acids, anthocyanins (the group of flavonoids), especially the family of flavone and isoflavones, carotenoids, antioxidants, melatonin (which antioxidant supplements derived from natural products to be released) is be.diabetes, atherosclerosis, cataracts, arthritis and arthritis caused. Antioxidants such as flavonoids, vitamin E, C, Melatonin, Anthocyanins with an electron, causing the body to neutralize free radicals, thereby preventing this disease is.

2. Amounts of fructose and glucose consumption of blueberries is low and it does not obese and diabetic problems. Even the leaves boiled with flowers strawberries for the treatment of diabetes (diabetes) is effective.

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