Benefits of kiwi to reduce triglycerides
One of the points to consider to reduce triglyceride levels is, in addition to medication, carry out a diet rich in fiber. Within it are recommended fruits, among them due to its properties, highlights the benefits of kiwi to treat hypertriglyceridemia.
If you need to reduce your triglycerides, please present that you can resort to the benefits of kiwi for treating hypertriglyceridemia.
Chemical composition by 100 g kiwi
Carbohydrates: 12 gr.
Potassium: 315 mg.
Magnesium: 27 mg.
Folic acid: 29 mcg.
Vitamin C: 95 mg.
Provitamin A: 3 mcg.
Properties of kiwi for treating hypertriglyceridemia
Its soluble fiber content makes it a fruit ideal for absorbing, capture excess cholesterol and triglyceride in blood and eliminate it. Acting increasing intestinal transit, therefore it eliminates excess toxins.
It is an excellent antioxidant, which helps to regenerate cells and prevent oxidation, improving metabolism and elimination of waste harmful for the organism. To be a fruit rich in potassium, help to reduce blood pressure.
If you upgrading kiwi along with other food rich in fiber and low in fat to your diet for hypertriglyceridemia, you reduce blood triglyceride levels and prevent possible coronary pathologies.
Remember to call your doctor for periodic inspections