Harmful foods for stomach

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Eating should be one of the largest life pleasures; However, exceed in some foods can actually be deadly to the stomach. Fried foods, fats, spicy, alcohol added to daily stress is an explosive combo.

Many times some foods or the combination of several cause heartburn, reflux, indigestion, stomach pains

1 Saturated fat
The abusive consumption of saturated fat present in foods such as confectionery industry, lamb meat, fatty cheeses, butter, bacon, etc., in addition to promoting obesity and various diseases like cardiovascular diseases, can cause stomach problems.

2Grasas
Fatty foods such as meats much fat content, cookies and some bakery products, slow digestion and to stay too long in the stomach produce discomfort and favour the production of acids

3Alimentos with too much salt
The medical recommendation is not to exceed the 6 grams of food with too much salt (salty peanuts, potato chips, bacon, sausages, etc.), because in addition to attacking the stomach they favor cardiovascular diseases and hypertension.

Red 4Carnes
Excessive consumption of red meat or products derived from these as sausages, increase the risk of colon cancer by how difficult that is to digest them.

5Acidos
Vinegar, citrus fruits, tomatoes, are foods that favor the acidity of stomach and it is best to avoid eating them in excess.

6Alimentos spicy and irritants
Pepper, chili, red pepper, garlic, onion, mustard, are foods that irritate the walls of the stomach much.

7Chocolate
It is very irritating to the stomach

Fiber-rich 8Alimentos
Comprehensive or high fiber content, food can injure or irritate the mucosa of the esophagus.

9Alcohol and caffeine
Drinks that contain caffeine such as coffee, tea and cola drinks irritate the esophagus and alcohol enhances the acidity.

Very hot 10Alimentos
They may injure or irritate the esophageal mucosa

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