The liver is an important organ in the debugging process, and that filters toxins that would be very harmful to the body.
Also regulates the metabolism of fats to secrete bile serving to dissolve.
The liver has also autorregenerarse capacity, but nevertheless, when more works may develop various diseases.
One of them is what is called fatty liver or fatty liver which has become, in the last 10 years, one of the most common chronic ailments.
This disorder is generated to accumulate fatty acids and triglycerides in liver cells and their origin is unknown, but is often associated with obesity, diabetes and hypercholesterolemia.
Fatty liver disease is considered a silent, since, in the majority of people who suffer no apparent symptoms. However, other people may feel a slight sensation of pressure or pain in the upper right abdomen, chronic fatigue or heaviness after meals.
To diagnose, you should perform a blood test and the results confirm the existence of a high rate of transaminase (enzymes present in the liver) and increased levels of sugar, cholesterol and triglycerides. Liver biopsy and ultrasound contrast could provide definitive evidence of their presence.
Fatty Liver Remedy # 1: Eating soy lecithin as it helps expel bile through the liver to make it more smooth and efficient.
Fatty Liver Remedy # 2: Wash, peel and chop two black radishes and place in a blender. Add a glass of water. Blend for a few seconds and then strain. Take this juice every other day (a day every other).
Fatty Liver Remedy # 3: Pour two tablespoons of milk thistle in a cup of water that is boiling. Cover and let cool. Have a cup of this tea daily.
Fatty Liver Remedy # 4: Eat every two days, the young leaves of milk thistle and boneless in a salad.
Fatty Liver Remedy # 5: Take a spoonful of rhubarb and soda mixture which is purchased in pharmacies botanical.
Fatty Liver Remedy # 6: Mix a teaspoon of dandelion and knapweed in a cup of water. Boil for 3 minutes, remove from heat and cover. Take, hot, cup after meals.
Fatty Liver Remedy # 7: Eating artichokes in salads, at least three times a week.
Fatty Liver Remedy # 8: Mix 10 grams of gentian, 10 grams of mint, boldo 10, 10, Angelica, 10 grams of milk thistle and then let stand overnight in a liter of water is boiling. Take the next day fasting, one tablespoon of liquid obtained diluted in half a glass of water. Save in the refrigerator and take this medicine every day until it is consumed in its entirety.
Fatty Liver Remedy # 9: Wash and chop 1 kg tender chicory root. Then, go through the blender, put the juice in a saucepan and add 500 g. granulated sugar. Boil until the juice acquires syrup-like consistency. Store in a bottle sealing. Take one teaspoon three times a day until you get better.
Fatty Liver Remedy # 10: Take daily flaxseed with a glass of anise.
Fatty Liver Remedy # 11: Boil 1 tablespoon nettle and plantain another in 1 cup water for 5 minutes. Remove from heat, let cool and strain. Take 1 cup after each meal.
Anyone suspected of having fatty liver should see a specialist for confirmation, by evidence, if indeed they have. If it is determined that fatty liver is the result of an improper diet, it is important to change eating habits. In this case, we recommend:
Avoid consumption of sugar (mainly from cakes, cookies, etc.., Industrially manufactured).
Avoid alcohol intake.
Reduce consumption of whole milk products and prefer, instead, the yogurt and kefir.
Prevent abuse of animal fats. However, they are a rich source of protein. One way to replace them is by consuming vegetable protein (soy, quinoa, etc.).
Do not abuse carbohydrates rapidly absorbed (not bread and rice grains).
Blue fish consume at least three times a week.
Eat more fiber in the diet, as it facilitates the removal of excess fat and sugars (grains).
Use cooking techniques needed to eliminate excess fat as cooking baked, steamed, boiled or grilled. Avoid fried foods and dishes prepared with ingredients high in saturated fat, for example, chorizo or morcilla.
Regular exercise such as walking for 30 minutes a day.
It is important to take action if you suffer from fatty liver, because, otherwise, may develop liver fibrosis (hardening of the body) and other internal disorders and even there is a high risk of cardiovascular problems.