They are very rich in vitamin C, which helps stimulate cell renewal in the body.
Phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce free radical damage in the body and also helps prevent heart disease, cancer, prostate problems, and reduces skin damage caused by the sun. These foods help memory function, urinary tract, and makes our heart stays healthy.