Heartburn (also known as heartburn or heartburn) is a burning sensation that starts in the lower chest and may spread to the throat.
Usually occurs when stomach acids flow up through the sphincter between the esophagus to the stomach because it has not closed completely or because there is a pressure (tight clothing, pregnancy, obesity) in the stomach that causes acid to move up into the esophagus
Main symptoms of heartburn:
Burning sensation in the esophagus.
Continuing stomach cramps
Causes of acidity:
Excessive intake of food or alcohol
Keep your stomach empty for long or skipping breakfast
Eating fatty foods (especially chocolate), acidic (tomato, orange, etc.) Or spicy (hot)
Heartburn Remedy # 1: Drink half a glass of papaya juice half hour after eating to prevent burning.
Remedy for Acidity # 2: Eat every morning bowl of oatmeal
Remedy for Acidity # 3: Drink ¼ cup of water containing two teaspoons of apple cider vinegar 30 minutes after eating
Remedy for Acidity # 4: Mix 2 tablespoons licorice root or ginger and half a cup of water. Mix and boil for 10 minutes. Take before bedtime.
Remedy for Acidity # 5: Develop a juice with 4 carrots and 2 lettuce leaves. Place ingredients in a blender with 1 cup water for 5 minutes. Strain the liquid and drink in the morning.
Remedy for Acidity # 6: Put 1 sprig of hemlock in a cup of boiling water. Cover and let stand for a few minutes. Drink a cup of this infusiónen fasting.
Remedy for Acidity # 7: Eat a cup of yogurt or skim light daily fasting.
Remedy for Acidity # 8 Boil 1 artichoke leaf 1 tablespoon minced Boldo leaves in a cup of water for 5 minutes. Remove from heat, cool and strain. Drink 1 cup twice a day for 30 days straight.
Remedy for Acidity # 9 Pour in a cup of boiling water a tablespoon cardamom. Cover and let cool. Take a cup twice a day.
Remedy for Acidity # 10 Pour into a glass of water 1 teaspoon of baking soda. Taken once a day. This remedy is not recommended for people with hypertension or fluid retention, as the bicarbonate contains salt (sodium).
Remedy for Acidity # 11 Pour 15 grams of dried basil leaves in 1 liter of water is boiling. Cover and let cool. Take 3 cups a day after meals.
Remedy for Acidity # 12 Mix 30 grams of lemon verbena with 30 grams of sage and make a tea with 1 teaspoon of the mixture into a cup of hot water. Take 1 cup after meals.
Remedy for Acidity # 13 Boil 1 handful of chamomile flowers in 1 cup of water for 3 minutes. Remove from heat, strain and drink before the meal.
Remedy for Acidity # 14: Mix 2 tablespoons of pure virgin olive oil with the egg white. Taken several times a day to experience immediate relief
Remedy for Acidity # 15: Place several dates to soak in a cup of hot water for a couple of minutes and then drink the liquid.
Remedy for Acidity # 16: Boil for 5 minutes, 1 tablespoon chicory root and a dandelion in a cup of water. Remove from heat and let cool. Take 3 cups a day, after meals, for 20 days.
Remedy for Acidity # 17: Place a handful of green shoots of barley 1/2 liter of water. Boil for 5 minutes. Let cool and take throughout the day. Barley can modify and reduce stomach pain caused by acidity.
Remedy for Acidity # 18: Soak 2 handfuls of leaves and flowers of mullein in 1.5 liters of boiling water for 15 minutes, strain and drink half fasting and half in the other day.
Remedy for Acidity # 19: Take 1 concentrated juice or aloe vera aloe (preferably that sold in pharmacies or health food stores) after meals.
Remedy for Acidity # 20: Pour 1 tablespoon of comfrey root and calendula another in 1 cup of water that is boiling. Cover and allow to cool just a bit. Take 1 cup, still warm, just after the main meal. This is an excellent remedy antacid and its effectiveness is attributed to the properties of silicon, potassium, phosphorus and nitrogen found in allantoin.
Sleeping with your head up. If you sleep with your head up with a good pillow, this inclination that gravity helps keep stomach contents where they should. It can also be placed underneath the legs at the bedside blocks of four to six inches (10.16 cm -15.24 cm).
Avoid tight dresses or tight belts should avoid wearing tight clothing such as pants, stockings (panty hose) or tight belts (especially after eating), as it could put extra pressure will make the acid into the esophagus.
Avoid fat in the stomach area can cause reflux Fatness. The same situation can occur when a woman is pregnant and therefore should ensure to eat a proper diet.
Exercise is beneficial for heartburn People who exercise regularly rarely have heartburn. Even mild exercise, such as walking daily can help relieve digestive problems. However, avoid exercising immediately after a meal.
Eat vegetables as they help fight heartburn Foods that relieve heartburn are: potatoes, boiled carrots and cauliflower, and lettuce juice
Avoid foods high in fat, with seasoning or highly acidic foods fat causes the body to produce a hormone that weakens the esophageal valve. This situation causes acid to back up into the esophagus. As for the condiments (especially pepper), those contributing to increased production of acids. Also, avoid acidic foods like tomatoes or oranges.
No Nicotine Smoking irritates the esophageal valve both as the stomach lining. As a result, smokers tend to have more acidity.
Reduce consumption of coffee. Perhaps the caffeine but is not found in losaceites regular coffee and decaffeinated. Therefore, it is recommended to decrease the consumption of coffee.
Avoid consumption of mint. Although many people take peppermint tea and peppermint without problems, other that causes heartburn. Therefore, it is recommended that people avoid suffering from heartburn in some people, it seems that the mint will cause heartburn. Try to avoid mints after lunch and see if it helps.
Reducing stress Emotional stress contributes to the production of acids
Avoid alcoholic beverages and soft drinks Alcohol can irritate the stomach while soft drinks can cause bloating in the stomach. This can help to cause reflux.
Review your pain. Avoid aspirin, since they contain a product stomach upset. Acetaminophen is better.
Frequent eating Studies have shown that people who eat slowly and small meals frequently, in a calm, can overcome heartburn.
Avoid sugar and chocolate can cause irritation in the stomach and reflux.
Do not eat before bed just before eating Reclining allows stomach acid to flow more easily into the esophagus. It is better to eat three hours before bedtime.
See a doctor if heartburn symptoms persist If you notice that after applying all the above recommendations and remedies, heartburn continues, it is important to see a doctor because it could be a symptom of a serious medical condition such as hiatal hernia, esophagitis ( inflammation of the esophagus), ulcers in the stomach or duodenum (part of the small intestine),
If heartburn occurs accompanied with any of the following symptoms, you should seek medical assistance as soon as possible.
Difficult or painful swallowing
Very bloody stool or black
Shortness of breath
Pain irrada to the neck