Many people live their lives with healthy lungs and are always prey to respiratory problems, and other smoking for 45 years, and they go yet.
No more mysteries bring a 3-day regimen to give your lungs that need cleaning. These steps will help you.
Eliminate all dairy products two days before cleaning. The milk can interfere with the detoxification process as it slowly digested by the body. The body has to get rid of toxins from dairy products long before you start to clean the lungs.
Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to start constipation. The lungs should not be overburdened with locks on any body part during cleaning.
Squeeze 2 lemons integers in 300 milliliters of water before breakfast. This will prepare you to digest alkalizing foods that help to regenerate lungs.
Drink 300 ml of grapefruit juice at snack. If you do not like the taste of the juice, mix with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.
Drink 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize the blood during the 3 day cleanse.
With lunch you have to drink 400 milliliters of juice rich in potassium. Potassium is a powerful agent which acts as a tonic when ingested cleaning liquid form. Squeeze carrot, celery, spinach, parsley. A truly disgusting that changes your life.
Before bed drink 400 milliliters of cranberry juice. Helps fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.
Exercise and Body Care
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.
Once daily brisk walks. Walking promotes healthy breathing. As you walk, concentrate on breathing slowly and completely. Keeps pace.
Place of 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of your head and inhale the steam until the water is no longer hot. The properties of the oil and steam will help loosen mucus.
There may be many things that you can not afford in this system to clear the lungs. If this is your case, stick to carrot juice, cranberry juice and walk for a week. These are the three pillars together with:
No fumes”>> Do not smoke
Evita la cafeína”>> Avoid caffeine
Consulta a tu médico”>> Talk to your doctor
As lung capacity increase
by Admin on Sat Apr 14, 2012 12:02 am
One of the most important aspects to become a broker of short or long distance, or a good swimmer, you have a great lung capacity.
While some people are born naturally with the ability to hold large amounts of air, people with normal lung capacity could benefit from training, the formation of the lungs so they can hold more air.
The first exercise that can help improve lung capacity is to practice deep breathing. Breathing deeply, your lungs to take forms as much air as possible.
To perform deep breathing exercise properly, you need to relax completely. The best position is lying, however, can also be done standing or sitting.
The first step is to remove all breathe oxygen from your lungs as you can. Then get up and stretch your arms as far as possible from the body to open the chest. Concurrently, a count of two breathing slowly, followed by a flash count of three, and then repeat.
Another exercise that helps build the capacity of the lungs is breathing resistance. To do this exercise you need to concentrate to make it harder than normal breathing. The best way would be to inhale through the nose and exhale through the mouth.
To add resistance to breathing, you should bring your lips close together so only a little oxygen escapes at a time. This exercise will teach the lungs keeping the air for longer periods of time. This activity can be practiced anywhere and often.
By exercising in the water, also strengthens the lungs. Studies have shown that if you exercise while you’re in the water up to your neck, your air capacity is reduced by 75%.
Because of this, you have to take shallow breaths faster. Over time, your lungs will increase its total capacity.
Another unique way to increase the amount of oxygen that your lungs can hold is playing a wind instrument. The wind instruments require inhale and exhale rapidly for a long period of time. This will increase the strength of your lungs and endurance.
To find out if your ability improves, make a lung capacity test, for example, how long can you hold your breath. You must make this home test once a week and track your progress …