The mango, known as the “king of fruits”, is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium.
Although native to South and Southeast Asia, this fruit is now also grown in other areas of the world. Today there are more than 1,000 varieties of mango in the world.
Benefits of eating mangoes:
Anti-Cancer: The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and enzymes are abundant cancer prevention capabilities. Mangoes are also rich in soluble dietary fiber known as pectin. Scientists have identified a strong link between eating lots of fiber and decreased risk of cancers of the gastrointestinal tract. One cup of mango slices (about 165 grams) contains 76 percent of the needed daily value of vitamin C, a powerful antioxidant that helps protect cells against free radical damage and reduces the risk of cancer.
Eye Health: A cup of sliced mango has 25 percent of the daily value of vitamin A needed, which promotes good vision. Eating mangoes regularly prevents night blindness, refractive errors, dry eye, softening of the cornea, itching and burning eyes.
Digestive: Mangoes contain digestive enzymes that help break down proteins, aiding digestion. It is also helpful against heartburn due to an enzyme present in it, which soothes the stomach. Due to the large amount of fiber in the handle, it may be useful to prevent constipation.
In India, a decoction (boil) mango bark is given to people with inflammation of the stomach lining. Eating one or two small mangoes in which the seed is not fully formed with salt and honey is found to be an effective remedy for summer diarrhea, dysentery, hemorrhoids, nausea, chronic dyspepsia, indigestion and constipation.
Benefits to skin: Mango is effective in relieving clogged pores of the skin. This means that persons suffering from acne benefit from the handle. Simply remove the mango pulp and apply on the skin for about 10 minutes before washing. Eating handle makes your skin whiter, smooth and shiny.
Help against diabetes: Mango leaves help normalize insulin levels in the blood. Boil few mango leaves in water and allowed to saturate overnight. Consume the filtered decoction in the morning is a home remedy for diabetes. The glycemic index of mango is low, between 41-60. So that the handle has a significant effect in increasing blood sugar.
Beneficial for anemia: Mangoes are good for pregnant women and people with anemia because of its iron content. Vitamin C in the handle helps the body absorb iron. Women after menopause become weak, and should take mangoes and other fruits rich in iron.
Improve memory: Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
Weight gain: Mangoes can be beneficial for people who want to gain weight. Handle 100 grams containing about 75 calories. Also, raw mangoes contain starch, which is converted into sugar as the fruit ripens. Therefore, eating ripe mangoes with milk (rich in protein) can be very helpful in weight gain.
The handle is considered one of the best fruits in the world, not only for its size, its excellent taste and the ability to combine in many desserts and exotic juices, but also for the huge amount of beneficial properties it brings to our body. This food is often used as a useful supplement to many diets, plus recommended to alleviate or prevent a number of ailments.
The handle, as happens with papaya is an excellent tropical fruit rich in natural substances that regulate and reduce the amount of glucoca and fat present in the blood, which is usually applied in any valuable slimming routine.