Nutritional properties of WalnutsWalnut consumption may reduce risk of

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Nutritional properties of Walnuts

Walnut consumption may reduce risk of diabetes, type 2 diabetes,eat in monthly 220 g

There is omega-3 and omega-6 in the anti-diabetic

Walnut has the highest concentration of antioxidants

It is very effective in reducing the risk of heart attack and cancer

Dry walnut, nature is hot and dry, while the properties of the new type is less. Other nuts like other nuts, which are rich in several vitamins and minerals including vitamins can be A, E, C, B1, B12, folic acid, niacin and minerals, including phosphorus, potassium, magnesium and protein noted.

Interestingly, it is the size of a walnut phosphorus in phosphorus in fish and eggs are somewhat equal.

Health benefits:

 In addition, compared to other nuts, contain large amounts of omega-3 fatty acids.

With regard to vitamin A in Walnut, eat it for vision, skin, hair and nails is recommended. Also due to vitamin B strengthen the nerves, relieve premature fatigue Lethargy and helpful.

In addition to nuts, bark and leaves is recommended for the treatment of various diseases, for example, say decoction of walnut leaves for treating diabetes, , rickets, eczema, gout, rheumatism and sleep deprivation useful.

What is a tablespoon of chopped walnuts?

Energy, fat, fiber, protein and carbohydrate
3/47 kcal 9/1 grams 94/0 G 4/4 G 39/0 g

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