Vitamins orange juice
Orange juice 100% natural offers a variety of vitamins and minerals and is free from fat, saturated fat, sodium, cholesterol and added sugars.
Because orange juice is healthy, naturally sweet with no added sugar, is one of the most popular drinks.
Vitamin C is one of the most important antioxidants and helps maintain a healthy immune system. Vitamin C may help neutralize free radicals that can damage cells and tissues and cause disease. A glass of orange juice provides at least 100 percent of the needed daily value of vitamin C.
Potassium plays an important role in muscle function and may help reduce the risk of high blood pressure and stroke. In a glass of orange juice found 14 percent of the recommended daily amount of potassium.
Folate (folic acid) is essential for cell division and RBCs. Adequate intake of folic acid during a woman’s childbearing years is strongly associated with reduced risk of having a baby with birth defects of the brain and spinal cord, known as “neural tube defects”. Folate may help lower homocysteine levels in the blood that can contribute to inflammation that has been associated with impaired cognitive. A glass of orange juice provides about 11 percent of the recommended daily amount of folic acid.
The calcium-fortified orange juice is key for strong bones and healthy calcium rich diets can also help healthy blood pressure and promote cardiovascular health.
Vitamin B6 helps the body process energy from the food we eat and is needed for the production of new cells, including red blood cells healthy. A glass of orange juice 100% natural contributes 7 percent of the daily value of vitamin B6.
Thiamine is associated with the action of many enzyme systems, the conversion of food into energy and repair and DNA production. A glass of orange juice provides 18 percent of the daily value of thiamin.
Vitamin loss orange juice
Research on orange juice and vitamin C has shown some important results. Orange juice can be consumed in many different ways. Some of these ways include frozen juice concentrate, orange juice, canned orange juice bottling the freshly squeezed orange juice, etc..
What is important to know is that not all orange juices are equal and that vitamin C does not remain forever on the orange juice.
Frozen orange juice contains about 78% of vitamin C, while the canned orange juice has 69%. The reason for this is that vitamin C is destroyed by going through the process of condensation. In the end, freshly squeezed orange juice is the best method to obtain the highest intake of vitamin C.
Vitamin C is completely lost in the food if they are frozen for more than two months. In order to minimize the loss of this vitamin, maintain the freezer between 0-10 degrees.
Other ways that vitamin C is gradually destroyed is when in contact with oxygen. What this means is that the more time in contact orange juice with air, more vitamin C is lost. Another way to measure the loss of this vitamin is the flavor of the juice. The less tastes like juice, less vitamin C contains.
Buyer puts orange juice ready to drink in the container, look the expiration date. It is recommended to consume between three or four weeks prior to the expiration date. Once purchased and opened, you should try to consume at least 1 week of opening.
Remember that the recommended daily allowance of vitamin C are between 60 and 90 milligrams. If you drink fresh juices, canned, frozen or canned orange daily, will provide more than the recommended daily dose just by taking 2/3 of a glass of juice. So the type of drink orange juice you drink, you are consuming a sufficient amount of vitamin C.