Peanuts, dry fruit healthy
The peanut is one of the most popular nuts, so you might like to know the healthy properties presents this food and you can take advantage if you incorporate into your diet.
The plant peanut Arachis hypogaea, known scientifically as the peanut is not only a nut but is a food that has many healthful properties that can improve the quality of life of those who consume it regularly.
It is an antioxidant due to its contribution to vitamin E, zinc and copper.
A nut which promotes skin health, because it not only provides antioxidants, but provides a vitamin niacin maintaining healthy skin, preventing the occurrence of acne and oily skin.
Moreover, peanuts is a food that prevents the onset of degenerative diseases and cardiovascular diseases due to fatty acids provided by this nut. This food is rich in monounsaturated and polyunsaturated fatty acids (24 gr/100 – 15 g/100 g. Respectively) that reduce bad cholesterol, increase good cholesterol, prevent clogged arteries and protect the heart.
It is also a food detox as it provides fiber (8.5 g/100 g), which facilitates the removal of waste that the body does not need, and can impair the normal functioning of the body.
Finally, peanuts have a low glycemic index (15). This feature allows you to be a food with natural properties to treat diabetes, and therefore can be included in the diet to control and lower blood sugar.
All these properties, make the peanut in a food that can be consumed daily, taking at least two precautions. Their intake should be controlled, as it provides a lot of calories (567 calories/100 gr), and unsalted peanuts pick because the added salt can increase blood pressure.
A daily ration of 30 g. unsalted peanuts, can give you many health benefits. You can add different preparations or consumption alone in a coalition.