Properties from ChayoteOriginally from Central America, chayote (one

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Properties from Chayote

Originally from Central America, chayote (one of its many names) is a fruit healthy, delicious and versatile. I invite you to read our article today so you can know if you still do not know or know a little more about it.

The properties of chayote, potato Air, American potato, pumpkin thorny tayota … there are many, to help you improve your health in addition to

be delicious, sweet or savory recipes.

You can eat fruit, leaves, stems or roots, not wasted.

Great content in antioxidants, which slow the aging process, to protect from free radicals.
It has analgesic and anti-inflammatory.
Rich in vitamin A, vitamin B and C, thiamine, riboflavin, niacin and ascorbic acid.
It contains very few calories, only 22 per 100 grams, making it ideal diets.
It has no saturated fat or cholesterol.
It will help if you have problems with fluid retention.
Important content in calcium and essential amino acid, very beneficial to your health.
Indicated to help blood circulation and in case of stomach problems.
You can consume it in many of your recipes, stewed, baked, pureed, soup, stuffing, even in omelette, in any way, is healthy and tasty. In a future article, we will show some of their preparations.

Dare to try, if you have not done so, repeat. Take, besides squash properties as important.

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