Reduce cardiovascular risk factors naturally Dried fruits are beneficial

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Reduce cardiovascular risk factors naturally 

Dried fruits are beneficial to overall health. Within these you can find a great variety, such as pistachios. These, besides being tasty, is a food guard your heart, by reducing cardiovascular risk factors naturally. 

While nuts already knew certain properties of pistachios for cardiovascular health care, some studies support more benefits for your heart, reducing certain cardiovascular risk factors. 

In addition to owning property pistachios to lower LDL or bad cholesterol and increase HDL cholesterol, also reduces other risk factors such as hypertension. 

Some research consuming around 40 gr. of pistachios a day can lower your blood pressure. Moreover, it was also observed that decreased heart rate. This may be because nuts pistachios are rich in potassium and magnesium, minerals that reduces blood pressure. 

Also, the consumption of the same amount of daily pistachios cellular oxidation stops, which is important to reduce the production of free radicals and their action on arteries. 

For that you consider the nutritional and medicinal benefits of pistachios, it is important to know that by eating pistachios, bring to your body fiber, protein, monounsaturated fats, polyunsaturated fats and natural antioxidants (vitamin A, vitamin E and selenium). 

Moreover, pistachios are also beneficial in reducing other cardiovascular risk factor, reduces blood triglyceride concentration. 

Certain foods can be your allies when it comes to caring for your heart and blood system. So, take advantage of all its properties and improve your quality of life. 

Pistachio addition, you can also get other nuts with properties that benefit the heart, such as walnuts, almonds, peanuts, hazelnuts and chestnuts, among others. 

Remember, if in addition to having high cholesterol, high triglycerides and high blood pressure, suffer from overweight is important to monitor your caloric intake by. 

These properties are very beneficial, but it is important to empower you to make a special diet with foods rich in fiber and foods rich in omega 3 and omega 6. And also, it is important to practice daily physical activity.

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