Its high fiber content or its cleansing properties

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Its high fiber content or its cleansing properties and antioxidants are just some of the benefits of these little food. We explain how they contribute to our body raisins.
As its name suggests, raisins are not anything but “grapes past”. Ie grapes that have been subjected to drying and dehydration.
Its taste is sweet, therefore, are a widely accepted food among children, although in many cases, be difficult to introduce in the diet of children.

Raisins give us many benefits. First, are one of the nuts with fewer calories. In addition, its high fiber content makes them one of the best allies to combat constipation and regulate bowel movement.

Potassium is another contribution that this food can provide our body. It is a mineral that promotes the proper functioning of our body. Potassium helps us depurarnos, helping to eliminate fluids and toxins.
Also, these little nuts are rich in antioxidants, which makes them an excellent food to prevent aging.

Raisins are rich in carbohydrates, ie a great source of energy for people with high physical activity as children.

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