Red fruit is good for heart

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Red fruit is good for heart

The red fruits are a beautiful addition to a charm that can cope with aging and its related diseases and freshness, freshness and vitality to bring.
Also.Antioxidants found in red vegetables and fruits are hindering the development of cataracts.
Color of food, especially vegetables, is evident at all levels of the health of the body. They can protect against cardiovascular problems, even nourishes the skin and your muscles relax. It reflects a study by Dutch researchers from the Department of Human Nutrition, Wageningen University conducted.
In addition, the containers of food for their striking colors, likely for a recipe and a healthy appetite. To classify what we eat must do this through the color of the food. Thus, it is intended to mean, and fruit and vegetable color grouping. Green, white, orange, red, purple, blue: America Research vegetables are divided into four color groups. This division of the U.S. food guidance system.
Another study, also led by the Dutch, says that the color of the plant, there are preventive and protective for cardiovascular health. The study lasted 10 years and included 20 069 men and women between 20 and 65 years. All these people have no cardiovascular disease at the beginning of the investigation did not suffer.
Green vegetables provide magnesium and relax muscles. Spinach, broccoli, Brussels sprouts, lettuce and fresh vegetables rich in some nutrients. A diet without these foods, the consumption of added sugars can lead to magnesium deficiency. This mineral is involved in muscle relaxation, therefore, the consumption of essential minerals to prevent fatigue, muscle tension and spasms.
Intense yellow, orange and lemon, for example, antioxidants that nourish and protect the skin. In addition, they also have the ability to reduce sagging skin and wrinkles. Carrots, pumpkin, mango and papaya, vegetables have higher concentrations of these compounds. As for fruits, citrus, peach and apricot.
Protected white vascular problems. If you have white flesh fruits such as pears and apples, reduce the risk of stroke.
Finally, red, purple, cardiovascular health groups. Flavonoid pigments in fruits and vegetables are dark red or purple. This and other substances such as lycopene in tomatoes, tomato ample, improved cardiovascular risk profile.

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