Prevent white hair

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grey hairs

Lack of experience shows that metals such as manganese, zinc, titanium, iron and copper, the main factors are considered white and brittle hair.
According to nutritionists, people who are suffering from graying hair to fruits such as apples, pears, peaches and fruits that are rich in various metals, particularly manganese metal and vegetable consumption as well as garlic, onions, shallots and leeks are that the Mn in into their food. consumption of food containing copper and manganese is highly effective in preventing graying of hair.
The findings show that the herbs, boiled wheat, valerian intake, daily eating rice and flour mix 1 teaspoon of sugar or sugar in the diet of barley bread and wrap worn in hair color and cutting maintenance White hair is effective. Copper also including elements that can affect the skin and hair and prevents hair from becoming white.
Foods such as peas, mushrooms, nuts, beans, lentils, tomatoes, bananas, prunes, soybeans and potatoes are among the foods that have a significant amount of copper in their place. Aging is not just white hair. Deficiency of vitamin B12, thyroid disease, smoking (fast white hair smokers four times more non-smokers), the anemia regimes, hard and long, hereditary causes, diseases, and increased white blood cells also cause graying early and more The hair is too.

Indian gooseberry – Have as much of this fruit as possible. It is known to be a tonic for preventing white hair. You can also make a lotion with Indian gooseberry, lemon slices and coconut oil. Massage your scalp thrice a week and leave for an hour.

Fruit juices and honey
Shun unhealthy habits – Abuse of alcohol, prescription drugs and
smoking have been linked to inhibition in hair growth.
Try a home remedy – A home remedy for darkening gray hair involves making a weekly poultice. It is made from henna powder, coffee, yogurt, fenugreek, mint juice and basil juice. You need to apply for 3 hours before rinsing with a shampoo.
Curry leaves – Boil curry leaves in coconut oil and apply the mixture on your hair. It is a good treatment to prevent formation of white hairs.
Coconut oil with lemon – A traditional method of preventing white hair formation is mixing coconut with lemon or almond oil and massaging of scalp.

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