Benefits of peanuts

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Benefits of peanuts
The benefits of peanut are many, so it is very important to consider regular use. This food can be eaten whole or roasted, and in both cases a large health benefit.

The peanut is rich in protein, so it is very good to repair and build tissues. It is a great source of fiber, being really good for digestion is done correctly. Peanuts also gives the feeling of fullness and is very good for controlling blood cholesterol levels and glucose uptake to the same.

Vitamins also has the five compounds that form the complex B, and contains vitamin E. Give minerals such as iron and copper that oxygenate the blood, calcium and phosphorus that favor the maintenance of the skeletal system, potassium which helps eliminate menstrual cramps and inhibits cramps, and also contains copper and zinc, which are favorable for a well-functioning metabolism .

Both the peanut and peanut butter are a rich source of arginine, an amino acid important vasodilator that helps arteries have a better flow, that is not favorable for the formation of clots and slow traffic. Presenting smaller amounts of heart attacks, strokes, etc ..

Peanuts also contains lots of long chain unsaturated fats, these fats are good for proper heart health. For all the above is very good peanut proper nutrition for the body. Peanut butter is very easy to do: this is obtained by grinding the peanuts hot to soften the fat.

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