The impact of nutrition on cholesterol control
Risk of cardiovascular disease and heart attack can bring about changes that lower blood cholesterol levels, respectively. The essential point is that for every one percent reduction in blood cholesterol, risk of heart disease decreases. For example, 5.2 percent lower blood cholesterol levels can reduce the risk of heart attack by 30 percent. Most people can give blood cholesterol levels drop to acceptable levels. Substantially affect the amount of cholesterol intake and blood cholesterol is hereditary background. Eating foods that are high in saturated fat, more than anything, are you at risk of high cholesterol. Reduce blood cholesterol by reducing intake of cholesterol and fat (especially saturated fat), increased intake of soluble dietary fiber and maintain ideal body weight is possible.
Saturated fats, hydrogenated fats, meat and especially red meat such as lamb, veal and dairy products such as cream and butter in there. Along with reducing the intake of saturated fats, it is necessary to use more carbohydrate-rich foods such as vegetables, fruits, whole-grain breads and cereals.
Reduced cholesterol and blood cholesterol and dietary fat (especially saturated fat), increased soluble fiber intake and maintain ideal weight as possible.
We need to remember that if you are overweight and high blood cholesterol levels, weight loss, lowering cholesterol can help you. For those who need more advanced treatment, drug treatments are available.
Sources of fiber content reduces blood cholesterol. Different types of fiber (non-digestible material) Plant foods are available. But the kind of fiber that has the greatest effect on reducing cholesterol, soluble fiber has been named the richest sources include apples, pears, citrus fruits like oranges, lemons and grapefruit, strawberries, carrots and whole grains.
Oat bran is a rich source of soluble fiber. Thing about this article is that it seems to matter LDL cholesterol causes fatty deposits in the arteries, which can reduce the levels of good cholesterol or HDL increases. Other foods rich in soluble fiber include beans, lentils and some fruits are. Since all of these foods are high in fat and fiber intake daily is beneficial.
The following changes in diet can help reduce blood cholesterol levels:
“Instead of fried foods, baked of use.
“Extra fats from food and meat dishes delete.
“Instead of low-fat cheese and fat use.
“Try to use low fat yogurt instead of cream.
»Fat milk instead of whole milk use.
“Eating cookies, pies, cookies and cakes Refine.
“Use of the low-fat meat and remove all visible fat from meat and poultry, and fish use.
“Consumption of vegetables, grains and legumes like beans and lentils, etc. increase.
“What is certain is that none of the food is not harmful in itself, but combined with a poor diet is wrong, they can be problematic.
“Sources of soluble fiber reduces cholesterol content are rich sources include apples, pears, citrus fruits like oranges, lemons and grapefruit, strawberries, carrots and whole grains.
Specific recommendations for lowering cholesterol:
“Every day you 2 apples or oranges, strawberries, especially after meals, eat a few pieces that reduce the absorption of cholesterol is consumed with food.
“Sure, the food, lots of fresh herbs or a salad made with carrots and olive oil (one tablespoon) to eat.
“Reduce eggs to 3 weeks, the elimination of cholesterol, it boosts domestic production.
“It is forbidden to use cream and butter, because it increases the production of cholesterol in the body. Furthermore animal oils avoid.
“Use of wholemeal bread.