The impact of nutrition on high blood pressure control
Obesity is clearly associated with hypertension. This problem is common in young overweight and obese, 50 percent more than doubled in elderly people with normal weight. For every 10 percent increase in men’s weight, blood pressure of 6/6 mmHg is higher. Most people with hypertension have no symptoms, but it can cause acute or chronic damage to different parts of the body. The problem of the brain damages the blood vessels, resulting in a stroke will occur. The eyes, hypertension and impaired vision due to damage to the blood vessels in the kidneys can also cause kidney failure. Symptoms such as headaches, chest pains and shortness of breath may also occur.
In borderline cases of hypertension are often remain untreated. Non-pharmacological treatment includes reducing salt in the diet, quitting smoking, exercising regularly and using muscles. Antihypertensive drugs may also be prescribed.
What foods are good?
“Generally, doctors believe that people with hypertension, the need to reduce their sodium intake. Additional calcium and potassium can also help to reduce blood pressure.
“Bananas, apricots, figs, grapefruit, peaches, plums, grapes and fruits are rich in potassium, potatoes, garlic, broccoli, zucchini, mushrooms and tomatoes and vegetables are rich in potassium. Pulses from this. Amount of fruits and vegetables are low in sodium and should be consumed in abundance. In comparative studies with among vegans, vegetarians have lower blood pressure observed in the medium. One reason for this difference is believed that vegetarians get more potassium.
‘Citrus, berries and leafy green vegetables, are good sources of vitamin C. Low vitamin D is associated with hypertension. Vitamin C supplementation reduces blood pressure in individuals with hypertension and is also healthy.
“Meat and poultry cooked without salt is recommended for people with hypertension. meat to vegetables can be aromatic herbs and fruit may be used. For example, Lamb of oregano and sage, dill and tarragon for chicken and oranges may be used for the liver.
“Fresh fish, frozen or preserved in salt water, are good. You can fish, dill, black pepper, spice, citrus, homemade dressings made without salt and other aromatic herbs. Fish contain beneficial fatty acids such as sesame, and G. trout several times a week are recommended.
“The root vegetables such as potatoes, as well as rice, pasta, discipline and submissive without salt and sodium are low in starch and can be used as a basis for meals.
“Sesame seeds and green leafy vegetables, sources of calcium are low in sodium.
“Garlic also helps to reduce blood pressure.
What foods should be avoided?
“The sausage, sausages, canned meat, burgers and other meat products should be avoided due to high levels of sodium. Vegetables preserved in brine, pickled olives, potato chips and other salty snacks should not be consumed.
“Smoked or preserved fish and tuna are high in sodium.
“Sauces, soups, meat pills, use canned beans and other foods can worsen the condition.
“High Pressure associated with alcohol consumption can worsen the condition.
“It is a solid vegetable oil in cooking instead of butter, olive oil, soy and canola oils can be used.
“Substances containing caffeine, such as coffee, tea, cola drinks, and chocolate, can increase blood pressure and should be consumed in moderation.
“Smoking causes increased pressure, so it is advisable to stop smoking.