TO BURN FAT …
Burning fat for weight loss is generally a cumbersome process, unless you practice a lot of sport. But did you know that there are foods that can burn fat without leaving your chair?
Green tea. It is famous for its ability to speed up metabolism and increase fat burning. But there is a fact that is not well known: it has a high diuretic and helps eliminate fat through body waste.
Grapefruit. This citrus fruit has among its properties with a group of enzymes that control fat and sugar levels in the blood. Thanks to this, the body is cleaned more easily and eliminates what does not serve food.
Apple. Eating an apple a day is a guarantee of good health. As grapefruit, helps regulate levels of blood fats and sugars, and helps our bodies to debug and improve their performance.
Spicy. Capsaicin (the compound that gives peppers spicy taste) accelerates the metabolism, allowing the body to burn fat, even for a while after you have swallowed. It is present in peppers and chillies.
Green leafy vegetables. The vegetables that have green leaves, such as lettuce, arugula and spinach, also work with cleaning up our body. Burn more calories than you consume to ingest.